This practitioner well-being program harnesses the power of mixed media art as a tool for self-care, stress management, and emotional resilience. Designed for professionals in caregiving and therapeutic roles, this experiential training offers hands-on exploration of creative expression to promote personal well-being. Participants will engage in guided mixed media exercises, learn techniques for reflective art-making, and discover how creative practices can serve as a means of processing emotions, reducing burnout, and fostering mindfulness. Emphasizing personal meaning and self-exploration, this program provides a restorative space for practitioners to reconnect with themselves and cultivate sustainable well-being through art. Learning Objectives Following this training, participants will be able to Identify fundamental mixed media art techniques and materials used for self-care and emotional resilience. The therapeutic benefits of creative expression in managing stress, preventing burnout, and fostering mindfulness. Utilize mixed media art techniques to develop personal self-care routines that support emotional well-being. Assess their own emotional responses and stress levels through reflective art-making exercises. Critically reflect on the impact of creative practices in sustaining practitioner well-being and resilience.