The workshop will lead learners through progressive learning that incorporates these Sixteen Reasons for Writing for Health: Creates vision and sets intentions Clarifies values Assesses status Stimulates thinking that leads to insights and understanding Changes perspective and perception Facilitates mindfulness practice Expresses and defines readiness to change Clarifies importance and builds confidence Removes obstacles to build confidence and resilience Measures progress Encourages staying on track Builds resilience Affirms strengths Communicates gratitude, empathy and compassion Creates, develops and supports exuberance Produces opportunities to flourish