Mindfulness Training for Professionals (October 2017)
Mindfulness Training for Professionals (MTFP) is a training program designed expressly to assist and support the professional who is using or wishes to use mindfulness practices more fully in their professional activities. The professional participant in this training will have the opportunity to experience mindfulness, learn to practice mindfulness (as taught typically in Mindfulness-Based Stress Reduction (MBSR)), and will leave the training with a deeper and more comprehensive understanding, information base, and network for the application of mindfulness in their work in any setting.
Gain introduction to mindfulness and guided instruction for developing or deepening a personal mindfulness practice content/topics.
Present moment focus; raising eating exercise.
Recognize benefits and barriers to utilizing the various meditation practices learned in this course.
Identify ways to increase personal confidence and a sense of ownership in one’s own meditation practice in order to sustain the practice successfully upon completion of this class.
- 26.25 JA Credit